9 Effective Ways to Turn Around a Bad Day

9 Effective Ways to Turn Around a Bad Day

No one is immune to a bad day. Upper management, fussy clients, tumultuous home life, or possibly even a life altering event that piles the stress on, can cause any one of us to have a bad day. Fortunately we live in a modern era of scientific research centered around...
18 Natural Sleep Aids to Get Great Sleep

18 Natural Sleep Aids to Get Great Sleep

  The science of sleep… When you hear about serotonin, melatonin, 5-hydroxy L-Tryptophan (5-HTP), and tryptophan, they usually sound like they are totally different things you can try to utilize to help sleep. Really, they’re all quite related to one another. If...
Super Learning & Increased Memory | BiNaural Beats

Super Learning & Increased Memory | BiNaural Beats

One of the observed effects of BiNaural Beats is increased learning ability. What is now known as superlearning began in the late 1960s and early 1970s with the work of Bulgarian psychiatrist Georgi Lozanov. Lozanov used deep relaxation combined with synchronized...