While laying in bed, ready to go to sleep or ready for complete stress relief, this sleep aid will guide you through a technique in which you squeeze all of your muscles from your head to your feet. You will be asked to hold them tense for a few seconds before finally releasing them. Doing this creates a great muscle relief that helps you feel even more relaxed and ready to fall asleep. After doing this for a few minutes, you will be guided to notice all the many sensations your body creates when it is in this relaxed state and you will be asked to linger in it’s comfort for a few moments. After dwelling in them for a little while, you will soon learn that these sensations that often go unnoticed, have an amazing ability to take your body into a deeply relaxed state.
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” – Mahatma Gandhi
What can I expect?
Your body and mind will be taken into a deep and relaxed state after releasing all the tension in your muscles. You will finally drift off into a restful night’s sleep, while you dwell in the tingling feelings of your body. With ten minutes of guidance and one hour of soothing sleep aid music you are sure to have a good night’s sleep and/or great stress relief. You will wake up feeling fresh and full of life, entering your day with a smile.
Listen to a Sample:
- Peaceful Sleep