Through this guided relaxation, you will be led on a journey to loosen up each part of your body from your head to your toes. Whilst in this relaxed state, you will be given the chance to linger in your peaceful space and to absorb the relaxation fully. Afterwards, while your mind is calm, you will be guided to gently come back to your more alert state of mind, whilst still keeping the balance and inner peace you achieved during your quiet time.
This guided relaxation is ideal to use during a quick break at work or even at home to wind down after a stressful day. It is always advisable to have at least ten minutes of personal quiet time each day, be it at work or at home, to relax and balance your state of mind. By doing so, you will find that you are able to sail through your day with ease and calm.
“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dr. Joyce Brothers
What can I expect?
As you allow your mind to ease into the music and be guided through the relaxation, you will find your body drifting into a state of peace. Your mind will reach stillness in the present moment and all the stress and pressure of the day will disappear.
Listen to a Sample:
- Being with Peace